I believe this is the crowning achievement of Pavel’s career… This
seminar revealed the universal key to decoding what the best strength
coaches and scientists have figured out… After 10+ years of serious
strength training and 7+ years of learning from Pavel, there has been
nothing that could hold a candle to this information. Thank you,
—Jason Marshall, Master SFG, SFB, SFL
This seminar is extremely informative and complex.
—Lauren Perreault, SFG Team Leader, SFL
There was so much to take from the weekend; I have material for a lifetime.
—Mike Sousa, SFG Team Leader, SFL
Plan Strong was for my brain what SFG I was for my body… more than I thought possible in one weekend…
—Sam McLean, SFG
Programming is something that I have struggled with [in the past]
and… now being able to read the programs in the manual is like being
able to read a sheet of music for a musician.
—Leslie E. Hand, SFG
I enjoyed the depth, intricacy and detail that went into the content
of Plan Strong™ program design lectures, application, and
manual. StrongFirst provides the most detailed, comprehensive and
thorough education on program design within the S&C industry that I
—Joseph Sansalone, Senior SFG, SFL
Mind blowing and mind melting.
—Jimmy Yuan, SFG Team Leader, SFB, SFL
The course was incredible. The material is unbelievably thorough and well thought out. The manual is dense. Very dense.
—John Spezzano, SFG Team Leader, SFB
Truly life-changing and eye opening. Enough material to work on for at least a decade, probably several decades.
Plan Strong™ is a Ph.D.-level course in program design.
—Mike Perry, Senior SFG, SFL
—Delaine Ross, Senior SFG