The StrongFirst Kettlebell Course

Kettlebell 1-Day Course

The most fundamental and in-depth kettlebell instruction available in a single day. Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, this Course teaches you the essential skills, techniques, and principles for safe and effective kettlebell training.

The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. This Course provides a valuable education for people of all levels who want to optimize their training.

Read more.


Upcoming courses

Durham, NCNovember 18, 2018
Montreal, CanadaNovember 24, 2018
Stuttgart, GermanyDecember 2, 2018
Padova, ItalyDecember 8, 2018
New Orleans, LADecember 8, 2018
Chattanooga, TNJanuary 12, 2019
Napoli, ItalyJanuary 19, 2019
Chicago, ILJanuary 20, 2019
Philadelphia, PAJanuary 26, 2019
London, EnglandJanuary 26, 2019
Osaka, JapanFebruary 17, 2019
San Diego, CAFebruary 24, 2019
Alexandria, VAMarch 10, 2019
Victor, NYApril 7, 2019
Houston, TXApril 13, 2019
Guadalajara, MexicoMay 18, 2019
New York City, NYAugust 25, 2019
Philadelphia, PAOctober 26, 2019
The StrongFirst Barbell Course

Barbell 1-Day Course

Learn how to maximize your strength potential in the classic barbell lifts—the deadlift, the squat, and the military press.
Our cues and progressions are one of a kind in the industry. Louie Simmons, one the world’s leading powerlifting coaches said of the StrongFirst barbell methods, “You have reverse-engineered what my strongest guys do naturally.”

Whether you have no barbell experience or have been training with the bar for years but are finally ready to learn proper technique and get genuinely strong, the StrongFirst Barbell Course is for you.

Read more.


Upcoming courses

Seoul, Republic of KoreaDecember 2, 2018
Paris, FranceDecember 9, 2018
London, EnglandJanuary 27, 2019
Mexico City, MexicoMarch 23, 2019
Houston, TXApril 14, 2019
Kuwait City, KuwaitMay 4, 2019
The StrongFirst Bodyweight Course

Bodyweight 1-Day Course

Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.

Read more.


Upcoming courses

Modesto, CAJanuary 26, 2019
San Diego, CAJanuary 26, 2019
King of Prussia, PAJanuary 27, 2019
Houston, TXMarch 10, 2019
Kuwait City, KuwaitMay 3, 2019
San Pablo, Costa RicaJune 15, 2019
StrongFirst Special Events

Special Events

We run different special events throughout the year. StrongFirst Chairman Pavel Tsatsouline’s Plan Strong and Strong Endurance, plus Mountain Strong and StrongFirst Combat are a few of our extra-curricular recent and upcoming events.

Read more.


Upcoming courses