The most fundamental and in-depth kettlebell instruction available in a single day. Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, this Course teaches you the essential skills, techniques, and principles for safe and effective kettlebell training.
The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. This Course provides a valuable education for people of all levels who want to optimize their training.
|Durham, NC||November 18, 2018|
|Montreal, Canada||November 24, 2018|
|Stuttgart, Germany||December 2, 2018|
|Padova, Italy||December 8, 2018|
|New Orleans, LA||December 8, 2018|
|Chattanooga, TN||January 12, 2019|
|Napoli, Italy||January 19, 2019|
|Chicago, IL||January 20, 2019|
|Philadelphia, PA||January 26, 2019|
|London, England||January 26, 2019|
|Osaka, Japan||February 17, 2019|
|San Diego, CA||February 24, 2019|
|Alexandria, VA||March 10, 2019|
|Victor, NY||April 7, 2019|
|Houston, TX||April 13, 2019|
|Guadalajara, Mexico||May 18, 2019|
|New York City, NY||August 25, 2019|
|Philadelphia, PA||October 26, 2019|
Learn how to maximize your strength potential in the classic barbell lifts—the deadlift, the squat, and the military press.
Our cues and progressions are one of a kind in the industry. Louie Simmons, one the world’s leading powerlifting coaches said of the StrongFirst barbell methods, “You have reverse-engineered what my strongest guys do naturally.”
Whether you have no barbell experience or have been training with the bar for years but are finally ready to learn proper technique and get genuinely strong, the StrongFirst Barbell Course is for you.
Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.
You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.
We run different special events throughout the year. StrongFirst Chairman Pavel Tsatsouline’s Plan Strong and Strong Endurance, plus Mountain Strong and StrongFirst Combat are a few of our extra-curricular recent and upcoming events.
|StrongFirst for Clinicians—Scottsdale, AZ||December 8-9, 2018|
|Second Wind by Pavel—Los Angeles, CA||January 12-13, 2019|
|All-Terrain Conditioning™—Fort Lauderdale, FL||February 2-3, 2019|
|StrongFirst RESILIENT—Vicenza, Italy||February 9-10, 2019|
|PLAN STRONG™—Seoul, Republic of Korea||March 2-3, 2019|
|PLAN STRONG™—San Diego, CA||March 16-17, 2019|
|STRONG ENDURANCE™ by Pavel—West Midlands, England||June 8-9, 2019|
|Second Wind by Pavel—Prague, Czechia||June 15-16, 2019|
|All-Terrain Conditioning™—Ashburn, VA||June 29-30, 2019|