Strength and Fat Loss

vegpedlr

More than 500 posts
The New Year is here, and with it, the New Year's Resolvers pack the gym hoping to gain muscle, lose fat, and look good nekkid. (For a funny story on this, check out the anecdote Mullet Season in Gallagher's Purposeful Primitive.)

More power to 'em.

It's a tall order to build new muscle at the same time as burning off fat. But what about just strength while losing fat? If hypertrophy isn't the goal, but strength is, how well does that work? Anybody have any experience in this?

Not everyone wants to be bigger and stronger, some folks want to be smaller and stronger.
 
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